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Lamb · Made with Competition BBQ Rub

Low & slow pulled lamb shoulder

A bone-in lamb shoulder rubbed hard with Misty Gully Competition BBQ Rub, smoked to a dark caramelised bark, then pulled back through its own juices. No smoker? The oven does it too.

Low & slow pulled lamb shoulder
Prep time20 min
Cook timeSmoked at 120–135°C
ServesServes 6
DifficultyModerate

Ingredients

For the lamb

  • 1 × 2–2.5 kg bone-in lamb shoulder
  • 1–2 tbsp olive oil or mustard, as a binder
  • Misty Gully Competition BBQ Rub
  • 250 ml beef or chicken stock, or your favourite beer
  • 1 onion, sliced
  • Rosemary and garlic (optional)

Method

  1. Rub it hard
    Coat the shoulder lightly with mustard or oil as a binder, then apply Competition BBQ Rub generously over every surface.
  2. Smoke to bark
    Smoke at 120–135°C until a dark, caramelised bark has formed, around 3–4 hours, to an internal temperature of about 72°C.
  3. Wrap and push on
    Transfer to a foil tray with the sliced onion and the stock or beer, cover tightly with foil and keep cooking until the lamb is probe tender and pulls easily from the bone, about 93°C internal.
  4. Rest and pull
    Rest covered for at least 30 minutes, then pull the lamb and mix it back through the juices in the tray.

Pitmaster tip

No smoker? No worries. Season the shoulder generously and cook it covered in the oven at around 150°C until fall-apart tender, taking the cover off towards the end to caramelise the outside. For a quick version, season lamb loin chops and rest them 20–30 minutes before grilling — Competition BBQ Rub carries more sugar than our seasonings, so cook over medium heat rather than screaming-hot flames.

Everything for this cook

Products used

Shop the range
Competition BBQ Rub

Competition BBQ Rub

Overall Grand Champion, Rubs & Sauces — Australian Barbecue Awards 2025–26

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Smoking Wood Chunks

Smoking Wood Chunks

Product description to be supplied.

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